Can food help combat fatigue?

Some processed foods, such as white flour and baked goods, can tiresome people.

Continue reading for more foods that can help you beat fatigue. This article includes a list of foods and beverages to avoid and some general tips on boosting energy.

Eat these foods to beat fatigue.

Fresh foods are more likely to boost energy than those that have been highly processed. These foods are also usually rich in nutrients.

Whole eggs are packed with nutrients. According to the United States Department of Agriculture’s (USDA) Trusted Source, a typical egg has 7 grams of protein. The egg also contains 4% calcium and 6% daily vitamin A intake.

Eggs also contain fats. According to National Institute on AgeingTrustedSource, the fat in eggs provides energy and aids the body’s absorption of vitamins.


Bananas contain potassium, carbohydrates, and fiber. The combination of wool and carbohydrates provides long-lasting energy.

According to a bit of research studyTrusted Source trained cyclists who consumed bananas during a time trial of 47 miles performed as well as those who consumed sports beverages. Researchers concluded that bananas provide a great energy source before and after prolonged physical activity.


Almonds are a great source of nutrients, including fats, fiber, and protein. Protein and fat can increase energy and give you a sense of fullness.

Almonds contain magnesium and vitamin E. Almonds are a delicious afternoon snack.


Watermelons provide hydration. According to Agricultural Marketing Resource Center, watermelons contain 92% water, vitamin A, and vitamin C.

Dehydration may increase fatigue. A reviewTrustedSource published in 2010 indicates that proper hydration can improve mental alertness.


Kale is an iron-rich, leafy green, rich in antioxidants and vitamins.

Iron is found in red blood cells. This mineral is necessary for transporting oxygen throughout the body to be used by cells as energy. Low levels of iron may cause an energy deficit.

USDATrustedSource states that 1 cup of raw Kale contains potassium and vitamin A in abundance.


Spinach is another leafy green vegetable high in iron. Also high in magnesium and vitamin K.

Salads with spinach and Kale are delicious.

Chia seeds

Chia seeds contain a lot of nutrients. One ounceTrustedSource of Chia seeds, for example, has 4 grams of protein, 11 grams of fiber, and 9 grams of fat.

It is essential to consume fiber around meals to prevent blood sugar spikes. Another possible cause of fatigue is rapid changes in blood glucose levels.


Oats contain a lot of fiber and complex carbohydrates.

The body can easily digest refined carbohydrates and use them for a quick energy boost. Sugar is an example of a refined carbohydrate.

Complex carbohydrates, however, are harder for the body’s digestive system to digest. They are, therefore, a more sustained source of energy.

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