Stir-fry is the perfect dish to make after a long day at work. This dish is ideal for cooking after a hard day of work. It can be prepared ahead and stored to provide lunches for the next week.
Stir-fry a delicious sauce with rainbow vegetables, Mongolian lamb, and pork cracklings for a vegetarian meal.
Best pans to stir fry meals
Woks made of cast iron or carbon steel are ideal as they distribute heat evenly. Use a deep, large, non-stick pan if you don’t own a wok.
Stir Fry Cooking Tips
Marinate
Always marinate meat. It adds flavor and keeps the meat tender.
Prepare
All ingredients should be chopped and measured prior to starting. Before chopping, make sure to dry and wash the vegetables thoroughly. Wet vegetables will add moisture to your dish.
To ensure that vegetables cook evenly, cut them into pieces of similar size.
Preheat your wok prior to adding the oil. After adding the oil, swirl it to cover the sides and base. Stir-frying takes place at a very high temperature, so it is best to use oils that have a high smoking point.
These tips will help you make the perfect stir fry every time.
When stir-frying, use a wooden spatula or a metal chain to toss and push the food around the wok gently. The chan is also useful for removing the food from the wok.
Cooking
To keep your meat tender, always cook it in small batches. Too much meat in the wok will lower the temperature and cause it to stew. This results in tough, bland meat. Do not overcook the meat, as it will continue cooking when you return it to the wok.
Stir fry onions first, and then add vegetables like carrots and broccoli. Add quick-cooking veggies, like snow peas or leafy greens. Add the stems of vegs with a mixture of textures first, like gai laan. The leaves can be added later.
Last, add sauces and noodles that have been pre-cooked. Stir-frying is only necessary to heat them through.
How do you clean a wok?
Wash your wok in hot water. Before packing your wok away, ensure it is completely dry. Then, lightly wipe the surface with vegetable oil.