Want to boost your immunity this winter? Want to stay healthy and avoid colds and the flu?
Taste.com.au compiled all of its delicious, easy-to-follow recipes for the entire family to eat immune-boosting foods and essential vitamins, as well as the antioxidants that your body requires.
This list of dishes will keep you and your family healthy during the current flu season.
Chicken and turmeric soup to fight the flu
This hearty chicken soup is packed with turmeric, garlic, and chili to help you beat the winter colds.
Easy Superfood Lasagne
This healthier version of lasagne, made with ricotta kal,e, and spinach, is just as hearty and comforting as the traditional one.
Slow cooker bone broth
This easy slow cooker recipe is a great alternative to the traditional method of cooking bone broth on the stove.
Healthy zucchini superfood slice
This healthy version is a family favorite zucchini slice, loaded with quinoa and zucchini, and can be used as a vegetarian meal or lunchbox filler.
Slow cooker Tuscan bread soup
This famous Tuscan bread broth, also known as Ribollita, makes a delicious vegetarian meal. This version is super simple to make in the slow cooker.
Healthy skin-boosting porridge
This breakfast is packed with essential nutrients for healthy skin. Oranges and berries are both rich in vitamin C.
Hearty Beef Casserole
This hearty casserole will add some flavor to your menu. This casserole is perfect for chilly winter nights.
Golden Turmeric Chai Latte
This delicious turmeric chai latte is best served with honey or coconut sugar.
Super C smoothie
This vitamin-rich smoothie will energize and revitalize you.
One-pan Fish with Beans and Tomatoes
This quick and easy one-pan fish dish is a great way to use up pantry staples.
Healthy banana and zucchini bread
This healthy banana bread is packed with fiber-boosting zucchini, oats, and nuts.
Superfood tray Roast
This roasted salmon and vegetable meal is a satisfying superfood that’s perfect for a weeknight dinner.
Cypriot grains salad
This vibrant Cypriot Salad is full of grains, nuts, seeds, dried fruits, and dried fruit. It is finished with a caper-lemon dressing.
Slow-cooked Turmeric Chicken
This slow-cooked eggplant and chicken curry is packed with antioxidants and flavor. It’s a great choice for your family dinner.
Butter chicken with veg-pack
This recipe uses curry sauce that has already been prepared.
Antioxidant-boosting Smoothie
This cool berry smoothie is ready in five minutes.
Healthy potato-crusted zucchini and ricotta quiche
This healthy vegetarian quiche is made with a potato hashbrown base, which is a low-fat substitute for pastry.
The best slow cooker vegetable soup
Slow-cooker soup is the best because you can make it in the morning and have a hot meal waiting for you when you get home. This hearty vegetable soup contains barley, which is rich in fiber and vitamins.
Seeded blueberry & banana muffins
These healthy muffins with blueberries and bananas are great for lunches at school or work.
One-pan green rice fix with chicken
This one-pan dish of chicken and rice has three servings of vegetables: spinach, peas, and asparagus.
