Electrolytes conduct electricity when they dissolve into water. Electrolytes can be found in food and drinks as essential minerals. Electrolytes can be found in…

People can choose to eat whole grains and healthy fats instead of plant-based foods. These foods, along with other measures, can help control…

The liver is a vital organ for good health. A liver that is unhealthy can cause liver disease and metabolic problems. Type II diabetes causes…

Now I understand what you are thinking. Food? Drinks? These won’t help me write. Teach me worldbuilding and commas. We do and will continue to. But…

You may want to throw a few mini bottles of Tabasco into your carry-on before heading to the airport. Yes, flying was a feat of…

1. Although potatoes are a staple food in most European diets, they can be overlooked for their nutritional value. Potatoes dishes have many…

You can eat more fruits, vegetables, whole grains, lean protein, lean proteins, low-fat dairy products, and whole grains for a healthier diet. National…

Different types of diabetes exist and each person with diabetes is different. There is no one-size-fits all ‘diabetes diet.’ We have some tips…

Starbucks is not the clear winner. What do you think I did today? I got a toasted bagel and hash browns as well…

A nutritionist (and mom to triplets aged 7 year old ). Here are tried-and-true tips to get your children to eat vegetables and…